{"id":3392,"date":"2017-12-20T05:16:27","date_gmt":"2017-12-20T05:16:27","guid":{"rendered":"https:\/\/www.iese.edu\/insight\/?post_type=article&p=3392"},"modified":"2025-04-08T05:16:27","modified_gmt":"2025-04-08T05:16:27","slug":"the-benefits-of-flow-at-work","status":"publish","type":"article","link":"https:\/\/www.iese.edu\/insight\/articles\/benefits-flow-flourishing-work\/","title":{"rendered":"The benefits of flow at work"},"author":1,"featured_media":5813,"menu_order":0,"template":"","tags":[],"class_list":["post-3392","article","type-article","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nThe benefits of flow at work | IESE Insight<\/title>\n<meta name=\"description\" content=\"Achieving flow at work contributes to personal well-being and improves performance, as Alberto Ribera and Luc\u00eda Ceja explain. The key to achieving this gratifying state is to face attainable challenges that stretch our capacities without stressing us out.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.iese.edu\/insight\/articles\/benefits-flow-flourishing-work\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The benefits of flow at work\" \/>\n<meta property=\"og:description\" content=\"Achieving flow at work contributes to personal well-being and improves performance, as Alberto Ribera and Luc\u00eda Ceja explain. The key to achieving this gratifying state is to face attainable challenges that stretch our capacities without stressing us out.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.iese.edu\/insight\/articles\/benefits-flow-flourishing-work\/\" \/>\n<meta property=\"og:site_name\" content=\"IESE Insight\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-08T05:16:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.iese.edu\/insight\/wp-content\/uploads\/sites\/3\/1970\/01\/Beneficios-fluir-trabajo-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"541\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.iese.edu\/insight\/articles\/benefits-flow-flourishing-work\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.iese.edu\/insight\/articles\/benefits-flow-flourishing-work\/\"},\"author\":{\"name\":\"1es3Edu4dm\",\"@id\":\"https:\/\/www.iese.edu\/insight\/#\/schema\/person\/ce9ea6c2c6e830cb4a54227fc50bd128\"},\"headline\":\"The benefits of flow at work\",\"datePublished\":\"2017-12-20T05:16:27+00:00\",\"dateModified\":\"2025-04-08T05:16:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.iese.edu\/insight\/articles\/benefits-flow-flourishing-work\/\"},\"wordCount\":6,\"publisher\":{\"@id\":\"https:\/\/www.iese.edu\/insight\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.iese.edu\/insight\/articles\/benefits-flow-flourishing-work\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.iese.edu\/insight\/wp-content\/uploads\/sites\/3\/1970\/01\/Beneficios-fluir-trabajo-1.jpg\",\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.iese.edu\/insight\/articles\/benefits-flow-flourishing-work\/\",\"url\":\"https:\/\/www.iese.edu\/insight\/articles\/benefits-flow-flourishing-work\/\",\"name\":\"The benefits of flow at work | IESE Insight\",\"isPartOf\":{\"@id\":\"https:\/\/www.iese.edu\/insight\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.iese.edu\/insight\/articles\/benefits-flow-flourishing-work\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.iese.edu\/insight\/articles\/benefits-flow-flourishing-work\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.iese.edu\/insight\/wp-content\/uploads\/sites\/3\/1970\/01\/Beneficios-fluir-trabajo-1.jpg\",\"datePublished\":\"2017-12-20T05:16:27+00:00\",\"dateModified\":\"2025-04-08T05:16:27+00:00\",\"description\":\"Achieving flow at work contributes to personal well-being and improves performance, as Alberto Ribera and Luc\u00eda Ceja explain. 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